Заменски оброк Wellosophy за контрола на тежината со вкус на ванила е вкусно, практично и одржливо решение кое ќе ви помогне да изгубите тежина - и да ја задржите - на долг рок! Формулата, со природни состојки, е создадена од нашите нутриционисти за да ви помогне да го контролирате внесот на калории без да пропуштите ниту една од хранливите материи што му се потребни на вашето тело!

Мешањето на 25g прашок со кравјо млеко или алтернатива од соја млеко** создава вкусен, задоволувачки шејк, кој е нутритивно еднаков на здрав, избалансиран редовен оброк - во контролирана порција, со контролирани калории! Едноставно заменете два главни оброци дневно со шејк за слабеење или еден главен оброк за одржување на тежината*. Што може да биде полесно?

• 204 kcal по порција измешана со 250ml 1.5% кравјо млеко
  
• 239 kcal по порција измешана со 310ml алтернатива од соја млеко**
  
• Рецепт од растително потекло погоден за вегани и вегетаријанци
  
• Високо ниво на протеини од грашок и фаба грав
  
• Извор на диетални влакна од фаба грав, пченка и цикорија
  
• Зајакнат со 23 есенцијални витамини и минерали
  
• Сончогледово масло со висока содржина на омега-6 есенцијална масна киселина, линолеинска киселина
  
• Без додаден шеќер – засладен со засладувач од природно потекло Стевиа
  
• Без глутен
  
• Без вештачки бои, конзерванси или засладувачи, без-ГМО
  
• Создаден во Шведска
  

25g per serving. 21 servings. 525g.

Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult – and keeping it off can be even harder!

Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better!

Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018). Зошто?

Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way.

Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.

As meal replacements replace a regular meal and are easy to prepare, they fit easily into your lifestyle.

Try to incorporate regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining their weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012).

On a conventional low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).

You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008).

Try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018). 

“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week. Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time! Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”

Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk:

Energy 204 kcal

Fat 6.3g

of which saturates 2.8g

Carbohydrates 14.2g

Of which sugars 12.6g

Dietary fibre 4.8g

Protein 20.2g

Salt 0.8g

Nutritional profile per 25g serve mixed with 310ml soy milk alternative**:

Energy 239 kcal

Fat 7.8g

of which saturates 3.1g

Carbohydrates 18.2g

of which sugars 14.2g

Dietary fibre 7g

Protein 20.6g

Salt 0.94g